If you’re a parent, chances are you’ve felt a tug in your chest when you leave the baby to go to work, take a moment for yourself, or make a choice that doesn’t feel “perfect.” That’s mum guilt.  

It creeps in quietly but carries weight, making you second-guess your instincts and question whether you’re doing enough.

Parental guilt can make you second-guess your instincts and question whether you’re doing enough. These feelings are incredibly common (especially among moms) thanks to the mountain of expectations, comparisons, and unspoken pressures that come with raising a tiny human.

But just because they’re common doesn’t mean they should be ignored.

In this blog, we’ll break down why mom guilt happens, what causes it, and most importantly, how to lighten the load. Because you’re already doing more than enough, and we’re here to help you believe that.

What is mom guilt?

Mom guilt is a nagging feeling that you’re not doing enough, not doing it “right,” or somehow letting your baby, toddler or child down (even though you’re doing your absolute best). It’s a mix of doubt, pressure and self-criticism that many parents, particularly moms, carry day to day.

How to overcome mom guilt

You can’t banish mom guilt overnight, but you can quiet it. Recognising it is the first step. Knowing you’re not alone in feeling it is the next.

These strategies for dealing with mom guilt are here to help you shift your mindset, feel more supported, and trust that you’re already doing a great job.

Remember, being a good parent doesn’t mean being perfect, it means being present, loving and human.